https://toe-rx.com/blogs/news/independent-living 2026-09-08T08:34:42-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_2550163479_dbfa0308-9a62-4a7f-bafe-0f31de3d5d70.jpg?v=1788881682 Falls, and the Strength Nobody Checks https://toe-rx.com/blogs/news/what-shoes-do-to-your-toes 2026-09-08T10:07:25-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_2045395682.jpg?v=1788887245 Why Your Toes Matter — and What Your Shoes Do to Them https://toe-rx.com/blogs/news/understanding-floating-toes-keep-your-feet-grounded-with-toe-rx 2026-09-08T08:55:29-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G97gwSXbMAA9wqn.jpg?v=1788882929 Floating Toes: What They Are, and What the Research Shows https://toe-rx.com/blogs/news/hammertoe-and-mallet-toe 2026-09-11T09:23:11-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_1901673301.jpg?v=1789143791 Hammertoe and Mallet Toe: The One Question That Decides What Will Help https://toe-rx.com/blogs/news/toe-strength-for-soccer 2026-09-08T09:12:05-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/football-7095188_1280_b56a2562-a531-4cd4-9915-c46fb2c196d5.jpg?v=1788883925 Toe Strength for Soccer: It's About Cutting, Not Sprinting https://toe-rx.com/blogs/news/what-toe-stretching-actually-does 2026-09-08T10:04:50-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_1720494544_8233b50c-6cb6-4597-9c01-4e033f6533f9.jpg?v=1788887090 What Toe Stretching Actually Does — and What It Doesn't https://toe-rx.com/blogs/news/bunions-what-actually-helps 2026-09-14T12:03:41-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_122081125_c4b16b1b-56d1-4079-b445-0839c4479c61.jpg?v=1789412621 Bunions: What Actually Helps, What Doesn't, and What the Trials Show https://toe-rx.com/blogs/news/toe-strength-for-football 2026-09-14T13:04:23-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_289442933.jpg?v=1789416263 Toe Strength for Football: The One In-Sport Study, and What Turf Toe Teaches American football field https://toe-rx.com/blogs/news/toe-strength-and-jumping 2026-09-14T12:36:34-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/shutterstock_2437260563.jpg?v=1789414594 Does Toe Strength Help You Jump? Four Trials Say Yes — Sideways https://toe-rx.com/blogs/news/the-foot-core-revolution 2026-09-14T10:08:23-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/toe_rx_blog_1_image_04.png?v=1789405703 The Foot Core: Why Runners Should Train Their Toes Spread, Not Scrunched https://toe-rx.com/blogs/news/shin-splints-understanding-medial-tibial-stress-syndrome-in-runners 2026-09-14T11:03:58-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G9l11q7aMAgon4Q_c4a68c5a-7648-4a48-baff-7fa9424e6b78.jpg?v=1789409038 Shin Splints: What Predicts Them, What Doesn't Help, and Where Your Feet Come In https://toe-rx.com/blogs/news/why-every-ballerina-needs-toe-rx-the-secret-to-stronger-healthier-feet-and-injury-free-dancing 2026-08-31T13:44:53-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/Gemini_Generated_Image_jmy14jmy14jmy14j.png?v=1788209093 What Ballet Builds in Your Feet — and What It Doesn't https://toe-rx.com/blogs/news/sleep-and-running-injury 2026-09-14T10:45:22-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/HHVJE3RbEAAUtJ9.jpg?v=1789407922 Sleep and Running Injury: The Risk Factor That Shows Up First https://toe-rx.com/blogs/news/flat-feet-and-running 2026-09-08T11:25:28-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G90616gasAAu6F_b8ec3b0f-86b9-4889-9e87-15765ce672dd.jpg?v=1788891928 Flat Feet and Running: Why They're Probably Not Your Problem https://toe-rx.com/blogs/news/top-priority-for-injury-prevention-gradually-increasing-mileage-the-10-rule 2026-09-08T11:34:18-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G9beb-iXgAAXzS_beca0a35-b027-44fb-ab16-987b25452b80.jpg?v=1788892458 The New 10% Rule: It's About Your Longest Run, Not Your Week https://toe-rx.com/blogs/news/plyometrics-unlocking-explosive-power-for-faster-more-efficient-running 2026-09-11T09:31:36-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G-UdJDpXoAAmWkA_a0191ece-0d3b-4b83-8874-6849e75778c8.jpg?v=1789144296 Plyometrics for Runners: What the Trials Show, and What Beats Them https://toe-rx.com/blogs/news/strength-training-for-runners 2026-09-14T10:38:24-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/Strength_Training_for_Runners.png?v=1789407504 Strength Training for Runners: Weak for Injury, Strong for Speed https://toe-rx.com/blogs/news/do-pointe-shoes-cause-bunions 2026-09-08T12:13:17-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/2c47a875-dc4a-4533-9f00-22ee7d930de9_bf0451f7-af63-45ce-a77e-bf53a9db07a6.jpg?v=1788894797 Do Pointe Shoes Cause Bunions? What Dance Medicine Says https://toe-rx.com/blogs/news/can-you-slide-your-index-finger-between-your-toes 2026-09-10T09:32:42-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G63EfIhbkAEP9KP_b0a14e27-ab23-4e74-a3a4-178a1aa4c63b.jpg?v=1789057962 Can You Slide Your Index Finger Between Your Toes? https://toe-rx.com/blogs/news/what-long-runs-do-to-your-arch 2026-09-08T12:07:14-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G9fzZfKWcAALILI_1_0154eb04-c9bb-4703-92de-331fc78b50d2.jpg?v=1788894434 What Long Runs Do to Your Arch, and What Training Changes https://toe-rx.com/blogs/news/mastering-the-weekend-long-run-the-foundation-of-your-sub-4-marathon 2026-09-08T11:47:08-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/G9cFgpAaYAQ0n7P_85f82217-1361-43d3-96fb-0f38e7177c2a.jpg?v=1788893228 How to Build Your Long Run for a Sub-4 Marathon https://toe-rx.com/blogs/news/do-cool-downs-prevent-injuries 2026-09-08T10:20:55-07:00 weekly https://cdn.shopify.com/s/files/1/0564/2557/8670/articles/toe_rx_web_howto2_127a6dd7-cd60-4fda-994f-b0329a28be25.png?v=1788888055 Do Cool-Downs Prevent Injuries? The Research Says No.