Stretch Your Toes Before Running
Before Running
We know how easy it can be to neglect your toes and focus on stretching your leg muscles before a run. Stretching your toes before or after a workout or as part of preventative care rarely crosses anyone’s mind. Toe stretching should become part of your care routine to prevent injury as we age or increase physical activity.
Balance, Mobility, and Fall Prevention
There are several compelling reasons to consider toe stretching.
Firstly, it helps maintain healthy spacing between your toes, preventing calluses and other issues caused by friction and rubbing.
Secondly, regular stretching can safeguard against problems like curled toes, hammertoes,
or bunions from developing.
Thirdly, splayed-out toes provide better stability
and balance, reducing the chances of falling.
Enhance Flexibility with Toe-Rx
Discover the advantages of enhancing your toe strength and flexibility. While lowering, raising, and closing your toes is simple, spreading them wide can be difficult. Let Toe-Rx help you expand your toe range for better results.
