How to Use Toe-Rx
Why Toe-Rx Matters
our toes are the starting point of your entire kinetic chain. They link directly to the Achilles tendon, calves, and even your lower-back stability.
By training your toes to spread and strengthen simultaneously, you are doing more than just working on your feet. This targeted activation helps loosen the Achilles tendon, significantly reduces the risk of injury, and unlocks superior core stability. For any athlete, Toe-Rx is an essential tool for building explosive power and balance from the ground up.
Step 1
Decompression
Spread & Release
Modern shoes cramp your feet. The first step is to reclaim your natural width.
- The Action: Gently slip the Toe-Rx between your toes to widen the spaces.
- Duration: Hold for 3–5 minutes in a relaxed position.
- The Benefit: This releases deep muscular tension and boosts circulation, "waking up" dormant tissues.
Step 2
Joint Fluidity
Circular Mobility
Movement is medicine. This step ensures your toe joints move freely without stiffness.
- The Action: With the Toe-Rx still in place, use your hand to lightly rotate the tips of your toes in small, controlled circles.
- Repetition: Perform 10 rotations in each direction.
- The Benefit: Increases joint lubrication and improves the flexibility of the Achilles tendon.
Step 3
Power & Activation
Dynamic Grip Work
This is where you build the "Power of Spreading and Gripping."
- The Action: While wearing the Toe-Rx, actively lift your toes upward and then press them firmly down into the floor.
- Repetition: Perform 15–20 reps.
- The Benefit: Trains toe-grip power while the toes are spread (abducted), directly engaging the Intrinsic Foot Muscles and core stabilizers.
Pro-Tip for Best Results
Consistency is key. Use Toe-Rx daily—especially after a long run or a day spent in tight shoes—to maintain a wide, stable, and powerful foundation.
Stretch While You Soak
Elevate your self-care routine with Toe-Rx! Designed to be used in water, Toe-Rx invites you to care for your foot health while you bathe or soak your feet! Make toe stretching a relaxing part of your day!
