Toe Rx
Your toes spend most of the day pressed together inside a shoe. Open them back up and a few things measurably change — and a few things that get...
Blogs & News
Do Pointe Shoes Cause Bunions? What Dance Medicine Says
Ask a room of dancers what causes bunions and you will get one answer. Pointe shoes. It is such a settled belief that most...
Floating Toes: What They Are, and What the Research Shows
Floating toes — toes that do not make contact with the ground while you are standing — are easy to miss and easy to...
What Toe Stretching Actually Does — and What It Doesn't
Your toes spend most of the day pressed together inside a shoe. Open them back up and a few things measurably change — and...
What Ballet Builds in Your Feet — and What It Doesn't
Most foot products sold to dancers open the same way: your feet are being destroyed, here is the fix. We are not going to...